Allergy friendly recipes for families
Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in …
CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired …
Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates …
CDB-Infused Chocolate Truffles Ingredients: 1/2 cup maple syrup or honey 1 cup raw cacao powder or cocoa powder 25mg CBD oil tincture 1/2 cup lavender-infused coconut oil, melted* Directions Whisk all ingredients in a large bowl or mixer. Cover bowl and refrigerate for 30-60 minutes. …
Strawberry Oat Bites Ingredients: 1 3⁄4 cups oats 1 3⁄4 cups dates, soaked in 2 cups water 1⁄2 cup strawberry jam 2 teaspoon vanilla 2 1⁄4 cups vanilla protein powder 1⁄4 teaspoon sea salt Directions: Puree oats in Vitamix and dump into a bowl. Mix …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Citrus Greens Energy Bites Ingredients: ~1 cup strawberries 2 tablespoons maple syrup 2 scoops Ora greens powder 2 scoops Ora probiotic with prebiotic powder 1 cup oats Directions: In a food processor or high powered blender, add strawberries and maple syrup. Blend for 30-60 seconds …
Makes 10 Bars! No-Bake Chocolate Oat Bar Ingredients: 3⁄4 cup Coyo yogurt 1⁄2 cup water, warm 1⁄2 cup maple syrup 2 teaspoon vanilla 1⁄3 cup coconut oil, melted 4 cup oats, quick cook *make sure gluten free 1⁄2 teaspoon sea salt For the chocolate: 1⁄4 …
Pumpkin Spice Energy Bites Ingredients 2 cups water 3 cups dates 1 cup pumpkin puree 2 tbsp pumpkin spice 4.5 cups oats 1.4 tsp sea salt Directions Soak dates in water for 2-24 hours. Add dates and date water to a high-powered blender, turn on high …