recipes

Honey Roasted Beets

Honey Roasted Beets

Honey Roasted Beets Ingredients: 2 large beets 2 teaspoons honey Approx. 1 cup water Directions Preheat oven to 375°. Clean, and peel whole beets. Place whole beets in a roasting pan, and fill water ¼ of the way up the beets. Put 1 teaspoon honey […]

Rehydrate Juice

Rehydrate Juice

Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

CBD Lemon Bars

CBD Lemon Bars

CBD Lemon Bars Ingredients – for the crust: 3 cups almond meal 2/3 cup arrowroot starch 1/4 cup maple 7 tbsp coconut yogurt 1/4 tsp sea salt, fine Ingredients – for the filling: 8 whole eggs 6 egg yolks 1 cup agave syrup 1 cup […]

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Makes 6 large cookies! Ingredients: 2 tablespoons flax meal 3 tablespoons water 1 cup almond butter 1 cup coconut sugar 1 tablespoon baking powder pinch of sea salt Directions Make your vegan egg: Mix flax meal and water together in a small […]

Healthy Chocolate Dessert Recipes to Love

Healthy Chocolate Dessert Recipes to Love

Let’s just get this out of the way: I absolutely love chocolate. Chocolate is one of my go-to sweet treats. And, if I’m not careful, my sweet tooth kicks in causing me to crave more. You know I’ll be the first person to stand against […]

Sea Salt Truffles

Sea Salt Truffles

Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in […]

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired […]

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie Ingredients: 8 ounces almond milk 1½ cups frozen strawberries 2 tablespoons raw cacao or cocoa powder ¼ cup Ora or Sunwarrior (grain-free) chocolate protein powder ¼ cup toasted coconut flakes, or replace with 1 tablespoon maple syrup 2 tablespoon almond butter 1 […]

Banana Bee Bites

Banana Bee Bites

Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates […]

5 Gluten-Free Snacks for the Super Bowl

5 Gluten-Free Snacks for the Super Bowl

We all know what Super Bowl Sunday is really about: the food! (And the commercials of course… Ok, if you’re really into it, maybe the teams.) But, the typical football party food isn’t necessarily what’s best for your gut – even if you are planing […]