snacks

Rehydrate Juice

Rehydrate Juice

Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

Healthy Chocolate Dessert Recipes to Love

Healthy Chocolate Dessert Recipes to Love

Let’s just get this out of the way: I absolutely love chocolate. Chocolate is one of my go-to sweet treats. And, if I’m not careful, my sweet tooth kicks in causing me to crave more. You know I’ll be the first person to stand against […]

Sea Salt Truffles

Sea Salt Truffles

Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in […]

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired […]

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie Ingredients: 8 ounces almond milk 1½ cups frozen strawberries 2 tablespoons raw cacao or cocoa powder ¼ cup Ora or Sunwarrior (grain-free) chocolate protein powder ¼ cup toasted coconut flakes, or replace with 1 tablespoon maple syrup 2 tablespoon almond butter 1 […]

Banana Bee Bites

Banana Bee Bites

Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates […]

5 Gluten-Free Snacks for the Super Bowl

5 Gluten-Free Snacks for the Super Bowl

We all know what Super Bowl Sunday is really about: the food! (And the commercials of course… Ok, if you’re really into it, maybe the teams.) But, the typical football party food isn’t necessarily what’s best for your gut – even if you are planing […]

CBD-Infused Chocolate Truffles

CBD-Infused Chocolate Truffles

CDB-Infused Chocolate Truffles Ingredients: 1/2 cup maple syrup or honey 1 cup raw cacao powder or cocoa powder 25mg CBD oil tincture 1/2 cup lavender-infused coconut oil, melted* Directions Whisk all ingredients in a large bowl or mixer. Cover bowl and refrigerate for 30-60 minutes. […]

Sweet Pea Orange Juice

Sweet Pea Orange Juice

Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

Cleanse Green Juice

Cleanse Green Juice

Green Juice Ingredients: 3 stalks kale 3 stalks celery 1 1⁄2 apple 1/2 cup cilantro 1⁄2 cucumber Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.