Episode 5: Smoothies

Episode 5: Smoothies

In this episode of nourished. I’ll show you how to make smoothies! I’ll make an almond butter yum, berry breakfast and an anti-inflammatory smoothie. I will also show you how to prepare fresh fruit to freeze for smoothies, how to meal prep smoothies and all…

Episode 4: Biscuits & Gravy

Episode 4: Biscuits & Gravy

In this episode of nourished. I will show you how to make fluffy drop biscuits, mushroom gravy and the almond milk for the gravy. Everything I make is vegan and free or gluten, soy, corn, dairy, eggs, processed sugar, peanuts and hydrogenated oils. Biscuits Gravy

Episode 3: Holiday Treats

Episode 3: Holiday Treats

In this episode of nourished. Chef Kimber Dean shows us how to make healthy holiday treats including peppermint truffles, chocolate chai oat bars and pecan pie bites. Everything she makes is vegan and free or gluten, soy, corn, dairy, eggs, processed sugar, peanuts and hydrogenated…

Episode 2: Vegan Chocolate Desserts

Episode 2: Vegan Chocolate Desserts

In this episode I show you how to make vegan gluten free buckets, orange truffles and pistachio cranberry bark. I love sharing these chocolate recipes with people, and offering so many ways to create your favorite flavors! All these recipes are in Happy Baking &…

Episode 1: Seasonal Desserts

Episode 1: Seasonal Desserts

In this episode I will be making a Pumpkin Log and Pumpkin Cheesecake. All of my recipes on this show are vegan, and free of gluten, dairy, eggs, soy, corn, peanuts, hydrogenated oils, preservatives and processed sugar. These festive seasonal desserts will please anyone at…

Plant-Based Business Summit

Plant-Based Business Summit

I am so honored to be apart of the Plant-Based Business Summit as one of the entrepreneurs and experts they interviewed. I was asked to discuss what it has been like to have a cookbook business and restaurant in the time of this pandemic. My…

Baby #2: The Third Trimester

Baby #2: The Third Trimester

My third trimester came and went so fast, It’s hard to believe I was pregnant a few weeks ago. I had a little more nausea, tiredness and physical discomfort than the first two trimesters, but overall it was a good third trimester. While I was…

Baby #2: The Second Trimester

Baby #2: The Second Trimester

The second trimester has come and gone and it was the best one yet! I had a ton of energy during the day, and my nausea is gone! Yoga and running feel great still. I have to modify some yoga poses because of the pregnancy.…

Baby's First Trimester

Baby's First Trimester

Hooray, to the first trimester being completed! As most Mom’s would agree, the first trimester has a lot of physical effects to our bodies. I was nauseous all the time, but never threw up. It was hard to find anything appetizing even though I was…

Week 39: Labor & Delivery

Week 39: Labor & Delivery

Welcome Dillon Claire Dean! I made it to week 39 and 3 days, before going into labor. That last week was so uncomfortable physically, and tiring mentally. Trying to clean, prepare and stay mentally focused while waiting anxiously to meet our baby girl. I wondered…