Savoring the Flavors of Fall: Wholesome Allergy-Friendly Seasonal Meals

Savoring the Flavors of Fall: Wholesome Allergy-Friendly Seasonal Meals

As the leaves turn vibrant hues and the air grows crisper, the bounty of the fall harvest brings forth a tapestry of flavors that warm the heart and nourish the body. In this blog post, we’ll embark on a culinary journey through allergy-friendly seasonal meals 

From Market to Kitchen: Crafting Homemade Pumpkin Puree from Local Organic Pumpkins

From Market to Kitchen: Crafting Homemade Pumpkin Puree from Local Organic Pumpkins

As the leaves turn golden and the air carries the faintest hint of spice, the season of pumpkins arrives in all its glory. Instead of reaching for canned pumpkin puree, why not embrace the earthy goodness of local, organic pumpkins from the farmers’ market? In 

Embracing the Season: A Flavorful Transition from Summer to Autumn with Local Produce

Embracing the Season: A Flavorful Transition from Summer to Autumn with Local Produce

As the summer sun gradually yields to the gentle embrace of autumn, our plates undergo a transformation, reflecting the changing bounty of the earth. This blog post celebrates the end of summer and offers you a tantalizing gluten and dairy-free recipe that showcases local, seasonal 

Tomato Basil Bisque Paleo | Whole30

Tomato Basil Bisque Paleo | Whole30 Preparation Time: 15 minutes Cook Time: 45 minutes Yield: 6-8 serving Ingredients: 1 small onion, diced 3 large carrots, thinly sliced 3 celery stalks, thinly sliced ¼ cup avocado oil 3 garlic cloves, minced 1 quart vegetable broth 4 

Rehydrate Juice

Rehydrate Juice

Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

Perfect Paleo Pesto

Perfect Paleo Pesto

Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, 

CranMerry Juice

CranMerry Juice

Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

Roasted Sweet Potatoes

Roasted Sweet Potatoes

Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and 

Chocolate Acai Bowl

Chocolate Acai Bowl

Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in 

Sweet Pea Orange Juice

Sweet Pea Orange Juice

Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.