Allergy friendly recipes for families
Father’s Day is just around the corner, and what better way to honor Dad than with a delicious and healthy BBQ feast? Skip the heavy, calorie-laden dishes and opt for nutritious options that are still packed with flavor. Whether you’re firing up the grill for …
As the leaves turn vibrant hues and the air grows crisper, the bounty of the fall harvest brings forth a tapestry of flavors that warm the heart and nourish the body. In this blog post, we’ll embark on a culinary journey through allergy-friendly seasonal meals …
As the leaves turn golden and the air carries the faintest hint of spice, the season of pumpkins arrives in all its glory. Instead of reaching for canned pumpkin puree, why not embrace the earthy goodness of local, organic pumpkins from the farmers’ market? In …
As the summer sun gradually yields to the gentle embrace of autumn, our plates undergo a transformation, reflecting the changing bounty of the earth. This blog post celebrates the end of summer and offers you a tantalizing gluten and dairy-free recipe that showcases local, seasonal …
Tomato Basil Bisque Paleo | Whole30 Preparation Time: 15 minutes Cook Time: 45 minutes Yield: 6-8 serving Ingredients: 1 small onion, diced 3 large carrots, thinly sliced 3 celery stalks, thinly sliced ¼ cup avocado oil 3 garlic cloves, minced 1 quart vegetable broth 4 …
Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, …
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …