Celebrate Dad with a Healthy BBQ Feast this Father’s Day!

Celebrate Dad with a Healthy BBQ Feast this Father’s Day!

Father’s Day is just around the corner, and what better way to honor Dad than with a delicious and healthy BBQ feast? Skip the heavy, calorie-laden dishes and opt for nutritious options that are still packed with flavor. Whether you’re firing up the grill for a backyard celebration or hosting a small family gathering, these healthy BBQ recipes are sure to impress Dad and the whole family.

Beef Skewers with Homemade BBQ Sauce


  • 1 lb beef sirloin, cut into cubes
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • Wooden skewers, soaked in water for 30 minutes

For the BBQ Sauce:

  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 tbsp honey
  • 1 tbsp coconut sugar
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste


  1. Preheat the grill to medium-high heat.
  2. Thread the beef cubes, bell peppers, and red onion chunks onto the soaked wooden skewers, alternating between ingredients.
  3. In a small saucepan, combine all the ingredients for the BBQ sauce. Cook over medium heat, stirring occasionally, until the sauce thickens slightly, about 5-7 minutes. Remove from heat and set aside.
  4. Brush the beef skewers with a thin layer of the BBQ sauce, reserving the remaining sauce for serving.
  5. Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender-crisp.
  6. Serve the beef skewers hot off the grill, drizzled with the remaining BBQ sauce on the side.

This beef skewer recipe is a crowd-pleaser and perfect for celebrating Father’s Day. The lean beef provides a good source of protein, while the colorful bell peppers and onions add fiber and essential nutrients. Plus, the homemade BBQ sauce adds a delicious smoky flavor without the added sugars and artificial ingredients found in store-bought sauces.

Pair these beef skewers with your favorite BBQ sides, such as grilled corn on the cob, a fresh green salad, or roasted sweet potatoes, for a complete and satisfying meal that Dad will love. Cheers to a happy and healthy Father’s Day celebration!