Meet the Author
Like so many of us, I grew up with a family who consumed a lot of fast foods, frozen meals, and non-perishable goods on a daily basis. Once I decided I wanted to live a healthier lifestyle – around the age of 17 – I had no one who could help direct or educate me on developing healthier habits, so I decided to stop drinking soda and eating fast food. This first step would gradually develop into living the healthier lifestyle I wanted for myself, but not without setbacks.
The road to a healthier me
By the time I was 18 years old I had turned to drugs. I was dealing with addiction, losing family and friends, I was homeless at different times, and there were days I thought I was going to die. Then in 2007, after years of damaging my body and my relationships, I decided to get clean. I did not go through rehab or have any professional help at the time, so I lived with a friend and detoxed for 30 days. Of course, I was very sick throughout the process, but I am happy to say I did it naturally and without the assistance of prescription drugs.
The following year in 2008, I graduated from California Culinary Academy where I was professionally trained as a chef. With my new skills, I began to research nutrition on my own – which is officially when my journey to writing the Happy Food Cookbook and Happy Baking & Desserts began. From there I gained more experience within different areas of interest, including graduating from Yax Yoga Concepts in March 2013, certified as a 200 E-RYT with Yoga Alliance, and receiving my Personal Nutrition Certification from Shaw Academy in September 2015. Happie Food LLC was born in February 2014, for my cookbooks, private chef services, catering, yoga instruction, wellness consultations, speaking events, and more. Then in June 2016, I opened Nourish Cafe & Market as CEO of Operations & Chef with my business partner. I opened Happiness Drinks in October 2021 with my business partner, Devin Squires. Kimber is the Health and Food expert of Inside Columbia Magazine. I am the cooking show host of nourished. on YouTube and Plant Based Network, and Host of the Holistic kitchen Podcast on Spotify. I write personalized recipes and wellness guides for people with different symptoms, diseases, cancers and food allergies to help them on their healing journey. I have also written meal plans with Dr. Raja Sivamani for Dermatology and Ayurvedic Meal Plans, and Dr. Jennifer Roelands for PCOS, Hashimoto’s and Menopause Lifestyle Guides. Chef Kimber’s recipes are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives and sugar. I left Nourish as the C0 Owner in December 2022 and remain the Co-Founder.
Since getting clean in 2007 I have lost a total of 40 lbs and dropped 10 pant sizes. I have regulated my cycle, balanced my hormones, gotten my body into homeostasis, healed my gut, arthritis, asthma, poor sleep, cured and prevent my anxiety and depression. I stopped eating processed sugar in 2012 to see how I felt, and the results were amazing. I stopped having crashes during the day which honestly reminded me of the previous drug crashes I used to experience. I felt energized, my cravings for sugar and carbs went away, and I wasn’t nearly as moody.
From processed sugar-free to gluten-free
In 2013, after reading the book Wheat Belly, I challenged myself to remove gluten from my diet for one year. While I was successful with my goal during this time, I became allergic to gluten. Now I get incredibly sick when I eat or come into contact with gluten. I feel arthritis in my hands, feet and hips. I get headaches, nausea, cramps and bloating. I get rashes and incredibly fatigued. Pork holds toxins init’s fat cells, and is known for carrying parasites so I’ve stopped consuming all pork products. The toxins and hormones used in preparing cows these days are alarming, so I do not consume any dairy and I only used local grassfed-grass finished beef. I eat seafood and chicken when I know where and how it has been raised and processed, which is very rare.
You’re not alone in your journey toward a healthier you
I know first-hand how lonely, intimidating and overwhelming it feels to be overweight, malnourished and unhealthy, but we don’t have to be alone in this fight. You can do and be whoever you want to be – I am just here as a guide to help you on your journey.
Healthier Living with Essential Oils
I am also an Independent Wellness Consultant with doTERRA.