Allergy friendly recipes for families
Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts […]
Spinach & Artichoke Dip Ingredients: 1 1⁄2 cup cashews, dry raw 1 1⁄2 cup unsweetened almond milk 1⁄3 cup lemon juice 4 garlic cloves 1 cup nutritional yeast 1 teaspoon Dijon mustard 2 teaspoon sea salt 1⁄2 teaspoon black pepper 4 cups or x2 13-16oz […]
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and […]
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs […]
Makes 8 biscuits! Sweet Potato Biscuits Ingredients 1 vegan egg (1 tablespoon flax meal + 1 1⁄2 tablespoon water) 1 1⁄4 c brown rice flour 1 c sweet potato puree 1 tsp maple syrup 2 tbsp avocado oil 1⁄2 c coconut oil 1 tsp lemon […]
Quark Dressing Ingredients 1/2 cup quark cheese or blue cheese 1/4 cup coconut milk 1/4 cup red wine vinegar 1 tbsp coconut aminos 1/4 cup extra virgin olive oil 2 cloves fresh garlic 1/2 tsp sea salt 1/4 tsp black pepper Directions Place quark, coconut milk, red […]