Allergy friendly recipes for families
Macadamia Ricotta Paleo | Grain Free | Vegan Ingredients: ¾ cups raw macadamia nuts, dry ¾ tablespoons lemon, juiced ¼ cup nutritional yeast ½ teaspoon garlic salt 1 ½ teaspoons minced dried onion ½ cup unsweetened almond milk Directions Soak macadamia nuts for 2-24 hours. …
Tomato Basil Bisque Paleo | Whole30 Preparation Time: 15 minutes Cook Time: 45 minutes Yield: 6-8 serving Ingredients: 1 small onion, diced 3 large carrots, thinly sliced 3 celery stalks, thinly sliced ¼ cup avocado oil 3 garlic cloves, minced 1 quart vegetable broth 4 …
Broccoli Cheddar Soup Preparation Time: 60 minutes Cook Time: 40 minutes Yield: ~4.5 quarts Ingredients: 1 cup onions, julienned 2 quarts broccoli chunks (stems or crowns) ¼ cup avocado oil 2 quarts vegetable stock 2 teaspoons sea salt 1 tablespoon garlic powder 1 tablespoon onion …
Veggie Pot Pie Paleo | Grain Free | Vegan Preparation Time: 20 minutes Cook Time: 25 minutes Yield: 6-8 servings Ingredients: ½ head cauliflower, trimmed into florets 2 carrots, large dice 1 ½ cups brussel sprouts, quartered 1 tablespoons avocado oil Pinch sea salt and …
Cheesy Biscuits Vegan Yield: 8 Biscuits Ingredients: ½ c coconut oil Vegan egg; 1 tbsp flax meal + 2 tbsp water ½ c nutritional yeast 1 c brown rice flour ¾ c arrowroot starch 2 tbsp baking powder ½ tsp baking soda ½ tsp salt …
Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts …
Spinach & Artichoke Dip Ingredients: 1 1⁄2 cup cashews, dry raw 1 1⁄2 cup unsweetened almond milk 1⁄3 cup lemon juice 4 garlic cloves 1 cup nutritional yeast 1 teaspoon Dijon mustard 2 teaspoon sea salt 1⁄2 teaspoon black pepper 4 cups or x2 13-16oz …
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
