Allergy friendly recipes for families
Broccoli Cheddar Soup Preparation Time: 60 minutes Cook Time: 40 minutes Yield: ~4.5 quarts Ingredients: 1 cup onions, julienned 2 quarts broccoli chunks (stems or crowns) ¼ cup avocado oil 2 quarts vegetable stock 2 teaspoons sea salt 1 tablespoon garlic powder 1 tablespoon onion …
Veggie Pot Pie Paleo | Grain Free | Vegan Preparation Time: 20 minutes Cook Time: 25 minutes Yield: 6-8 servings Ingredients: ½ head cauliflower, trimmed into florets 2 carrots, large dice 1 ½ cups brussel sprouts, quartered 1 tablespoons avocado oil Pinch sea salt and …
Cheesy Biscuits Vegan Yield: 8 Biscuits Ingredients: ½ c coconut oil Vegan egg; 1 tbsp flax meal + 2 tbsp water ½ c nutritional yeast 1 c brown rice flour ¾ c arrowroot starch 2 tbsp baking powder ½ tsp baking soda ½ tsp salt …
Orange Camu Camu Muffins Vegan Preparation Time: 15-20 minutes Cook Time: 25-28 minutes Yield: 10 muffins Ingredients: 2 tablespoons flax meal + 2 tablespoons water 1 cup brown rice flour ¾ cup arrowroot starch 1 teaspoon guar gum 2 tablespoon baking powder 1 tablespoon camu …
Anti-Inflammatory Muffins Yield: 12 muffins Ingredients: Vegan egg; 1 ½ tbsp flax meal + 2 tbsp water 1 c coconut flour ¾ c tapioca starch 1 tbsp cinnamon, ground 2 tsp ginger, ground 2 tsp turmeric, ground 3 tbsp baking powder 1 tsp guar gum …
Sweet Potato Apple Muffins Makes 9 Muffins Ingredients: Vegan egg; 1 ½ tbsp flax meal + 2 tbsp water 1 c brown rice flour ¾ c arrowroot starch 1 tsp guar gum 3 tbsp baking powder 2 tbsp pumpkin spice ½ teaspoon turmeric powder 1 …
Sweet & Salty Bites Vegan | Raw Makes: Makes around 20 Ingredients: ½ c tahini ⅓ c maple 1 tsp vanilla ½ tsp turmeric ¼ tsp sea salt, fine 1 ½ c quinoa cooked 1 c oats ⅔ c coconut flakes ⅔ c roasted almonds, …
Brownie Bites Vegan | Raw Makes: Around 10 bites Ingredients: ¼ c organic sunwarrior chocolate protein powder 2 tbsp raw cacao powder (can substitute cocoa powder) 2 tbsp maple syrup 2 tbsp almond butter ¼ c unsweetened almond milk ½ c almond meal 1 tbsp …
Chocolate Protein Nut Clusters Raw | Vegan Ingredients: ¾ c raw cacao powder ½ c chocolate protein powder, sunwarrior organic ½ c coconut oil ½ c maple syrup ¼ tsp sea salt, fine ⅓ c raw cashews, chopped ⅓ c raw almonds, chopped ⅓ c …
Berry Breakfast Smoothie Paleo | Grain Free | Vegan Preparation Time: 5 minutes Cook Time: 0 minutes Yield: 1 smoothie Ingredients: 1 banana, frozen 1/2 cup orange juice, fresh squeezed if available 1/2 cup blueberries, frozen 1/2 cup raspberries, frozen 1/4 cup plain Coyo yogurt …