Allergy friendly recipes for families
As spring unfolds, nature awakens, and the first harvest of vibrant produce graces our tables. This season offers a treasure trove of fresh, nutrient-packed ingredients that inspire creativity in the kitchen. In this blog post, we’ll explore the beauty of spring produce and share a …
Veggie Pasta Salad Vegan Ingredients: 10 ounces gluten free pasta (I prefer Edison Grainery brand 1 pound fresh asparagus, cut into thirds 1 bag frozen green peas 1 yellow bell pepper, diced 1 red bell pepper, diced 1 pound (1 pint) cherry tomatoes, halved 1 …
Red Citrus Quinoa Vegan Ingredients: 1 cup red quinoa 2 cups water 1 orange juiced, zested 2 tablespoons olive oil Pinch of sea salt 1/2 cup cranberries, dried and unsweetened 1/2 cup slivered almonds 1/2 bunch green onions, sliced Directions Bring water to a boil. …
Macadamia Ricotta Paleo | Grain Free | Vegan Ingredients: ¾ cups raw macadamia nuts, dry ¾ tablespoons lemon, juiced ¼ cup nutritional yeast ½ teaspoon garlic salt 1 ½ teaspoons minced dried onion ½ cup unsweetened almond milk Directions Soak macadamia nuts for 2-24 hours. …
Tomato Basil Bisque Paleo | Whole30 Preparation Time: 15 minutes Cook Time: 45 minutes Yield: 6-8 serving Ingredients: 1 small onion, diced 3 large carrots, thinly sliced 3 celery stalks, thinly sliced ¼ cup avocado oil 3 garlic cloves, minced 1 quart vegetable broth 4 …
Herb Rolls Nut Free | Vegan Preparation Time: 30 minutes Cook Time: 20-25 minutes Yield: 12 rolls Ingredients: 2 ¼ cups water ¼ cup maple 2 tablespoons active dry yeast ¼ cup olive oil 1 tablespoons apple cider vinegar 2 ½ cups brown rice flour …
Broccoli Cheddar Soup Preparation Time: 60 minutes Cook Time: 40 minutes Yield: ~4.5 quarts Ingredients: 1 cup onions, julienned 2 quarts broccoli chunks (stems or crowns) ¼ cup avocado oil 2 quarts vegetable stock 2 teaspoons sea salt 1 tablespoon garlic powder 1 tablespoon onion …
Veggie Pot Pie Paleo | Grain Free | Vegan Preparation Time: 20 minutes Cook Time: 25 minutes Yield: 6-8 servings Ingredients: ½ head cauliflower, trimmed into florets 2 carrots, large dice 1 ½ cups brussel sprouts, quartered 1 tablespoons avocado oil Pinch sea salt and …
Cheesy Biscuits Vegan Yield: 8 Biscuits Ingredients: ½ c coconut oil Vegan egg; 1 tbsp flax meal + 2 tbsp water ½ c nutritional yeast 1 c brown rice flour ¾ c arrowroot starch 2 tbsp baking powder ½ tsp baking soda ½ tsp salt …
Orange Camu Camu Muffins Vegan Preparation Time: 15-20 minutes Cook Time: 25-28 minutes Yield: 10 muffins Ingredients: 2 tablespoons flax meal + 2 tablespoons water 1 cup brown rice flour ¾ cup arrowroot starch 1 teaspoon guar gum 2 tablespoon baking powder 1 tablespoon camu …