Allergy friendly recipes for families
Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates …
We all know what Super Bowl Sunday is really about: the food! (And the commercials of course… Ok, if you’re really into it, maybe the teams.) But, the typical football party food isn’t necessarily what’s best for your gut – even if you are planing …
Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, …
Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts …
The second trimester has come and gone and it was the best one yet! I had a ton of energy during the day, and my nausea is gone! Yoga and running feel great still. I have to modify some yoga poses because of the pregnancy. …
Butterscotch Pie Ingredients: 1- 9″ or 10″ gluten-free pie crust * I use the recipe from my Happy Baking & Desserts cookbook For the filling 2 cups unsweetened almond milk 2 tablespoons avocado oil 1 tablespoon coconut oil 3⁄4 cup coconut sugar 1⁄4 cup brown …
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Basic Paleo Sandwich Bread Ingredients: 1 1/2 cups water 1/4 cup honey (or maple syrup) 2 tbsp dry active yeast 1/4 cup avocado oil 1 tbsp Apple cider vinegar 3 eggs 2 1/2 cups cassava flour 1 1/2 cups arrowroot starch 1/2 cup almond meal …
CDB-Infused Chocolate Truffles Ingredients: 1/2 cup maple syrup or honey 1 cup raw cacao powder or cocoa powder 25mg CBD oil tincture 1/2 cup lavender-infused coconut oil, melted* Directions Whisk all ingredients in a large bowl or mixer. Cover bowl and refrigerate for 30-60 minutes. …
Spinach & Artichoke Dip Ingredients: 1 1⁄2 cup cashews, dry raw 1 1⁄2 cup unsweetened almond milk 1⁄3 cup lemon juice 4 garlic cloves 1 cup nutritional yeast 1 teaspoon Dijon mustard 2 teaspoon sea salt 1⁄2 teaspoon black pepper 4 cups or x2 13-16oz …