Allergy friendly recipes for families
Berry Breakfast Smoothie Paleo | Grain Free | Vegan Preparation Time: 5 minutes Cook Time: 0 minutes Yield: 1 smoothie Ingredients: 1 banana, frozen 1/2 cup orange juice, fresh squeezed if available 1/2 cup blueberries, frozen 1/2 cup raspberries, frozen 1/4 cup plain Coyo yogurt …
Almond Butter Yum Paleo | Grain Free | Vegan Preparation Time: 8 minutes Cook Time: 0 minutes Yield: 16 ounce smoothie Ingredients: 1 cup unsweetened almond milk 2-3 tablespoons maple 1 banana, frozen 2 tablespoons almond butter 2 tablespoon cacao powder 1 tablespoon maca powder …
Anti Inflammatory Smoothie Paleo | Grain Free | Vegan Preparation Time: 8 minutes Cook Time: 0 minutes Yield: 16 ounce smoothie Ingredients: 1 cup unsweetened cashew milk, or almond milk 1 banana, frozen 1 tablespoons almond butter ½ scoop vanilla sunwarrior protein powder 1-2 tablespoons …
Peppermint Truffles Raw | Vegan Ingredients: 1 c cacao powder, sifted ½ c maple ½ c coconut oil 1 ½ tsp peppermint extract Pinch of sea salt Directions Mix all ingredients in a metal mixing bowl with whisk until smooth, shiny and without any lumps. …
No Bake Chocolate Chai Oat Bar Raw | Vegan Makes 10 Bars Ingredients: ¾ c applesauce ½ c water, warm ½ c maple ⅓ c coconut oil, melted 4 c oats, quick cook *make sure gluten free ¼ tsp black pepper ¾ tsp cinnamon, ground …
Pecan Pie Bites Vegan | Raw Ingredients: 1 c dates, soaked ¾ c pecans, soaked ⅜ c date water 1 tbsp maple syrup 2 tsp cinnamon ¼ c organic vanilla sunwarrior protein 1 ½ c almond flour ½ c dry pecans, chopped and dry Directions …
Almond Butter Tahini Buckeyes Raw | Vegan Yield: Makes about 12 buckeyes Ingredients: Filling: ½ c almond butter ⅜ c tahini ⅛ c coconut oil, melted ¼ c maple syrup ¼ tsp vanilla extract ¼ tsp sea salt 1 c arrowroot starch Chocolate: ⅓ c …
Pistachio Cranberry Chocolate Bark Ingredients: Chocolate: 1 c raw cacao powder ½ c coconut oil, melted ½ c maple ¼ tsp sea salt, fine Toppings: ⅓ c chopped pistachios, shelled ⅓ c chopped cranberries, dried Directions Place parchment paper on cookie sheet pan. Mix cacao, …
