Allergy friendly recipes for families
Honey Roasted Beets Ingredients: 2 large beets 2 teaspoons honey Approx. 1 cup water Directions Preheat oven to 375°. Clean, and peel whole beets. Place whole beets in a roasting pan, and fill water ¼ of the way up the beets. Put 1 teaspoon honey …
Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
CBD Lemon Bars Ingredients – for the crust: 3 cups almond meal 2/3 cup arrowroot starch 1/4 cup maple 7 tbsp coconut yogurt 1 tsp guar gum 1/4 tsp sea salt, fine Ingredients – for the filling: 8 whole eggs 6 egg yolks 1 cup …
Almond Butter Cookies Makes 6 large cookies! Ingredients: 2 tablespoons flax meal 3 tablespoons water 1 cup almond butter 1 cup coconut sugar 1 tablespoon baking powder pinch of sea salt Directions Make your vegan egg: Mix flax meal and water together in a small …
Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in …
Chocolate Strawberry Smoothie Ingredients: 8 ounces almond milk 1½ cups frozen strawberries 2 tablespoons raw cacao or cocoa powder ¼ cup Ora or Sunwarrior (grain-free) chocolate protein powder ¼ cup toasted coconut flakes, or replace with 1 tablespoon maple syrup 2 tablespoon almond butter 1 …
Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates …
Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, …
Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts …
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.