Allergy friendly recipes for families
Makes 10 Bars! No-Bake Chocolate Oat Bar Ingredients: 3⁄4 cup Coyo yogurt 1⁄2 cup water, warm 1⁄2 cup maple syrup 2 teaspoon vanilla 1⁄3 cup coconut oil, melted 4 cup oats, quick cook *make sure gluten free 1⁄2 teaspoon sea salt For the chocolate: 1⁄4 …
Makes 8 biscuits! Sweet Potato Biscuits Ingredients 1 vegan egg (1 tablespoon flax meal + 1 1⁄2 tablespoon water) 1 1⁄4 c brown rice flour 1 c sweet potato puree 1 tsp maple syrup 2 tbsp avocado oil 1⁄2 c coconut oil 1 tsp lemon …
Pumpkin Spice Energy Bites Ingredients 2 cups water 3 cups dates 1 cup pumpkin puree 2 tbsp pumpkin spice 4.5 cups oats 1.4 tsp sea salt Directions Soak dates in water for 2-24 hours. Add dates and date water to a high-powered blender, turn on high …
Quark Dressing Ingredients 1/2 cup quark cheese or blue cheese 1/4 cup coconut milk 1/4 cup red wine vinegar 1 tbsp coconut aminos 1/4 cup extra virgin olive oil 2 cloves fresh garlic 1/2 tsp sea salt 1/4 tsp black pepper Directions Place quark, coconut milk, red …
Vegan, gluten-free waffles never looked or tasted so good. Vegan Waffles Ingredients 1 cup brown rice flour 1/2 cup arrowroot starch 3 tbsp coconut sugar 3 tbsp avocado oil 1.5 cups almond milk 1/2 tsp guar gum 2 tbsp baking powder 1/8 tsp salt Directions Mix all …
Paleo Chicken Fingers Ingredients 2 lb organic chicken tenderloins 1 cup almond flour* 3 tbsp tapioca starch 2 eggs, whisked 1/4 cup coconut oil 2 tsp garlic salt 2 tsp Italian seasoning 1/4 tsp black pepper Directions Melt coconut oil in a stovetop pan over medium heat Mix …
Hooray, to the first trimester being completed! As most Mom’s would agree, the first trimester has a lot of physical effects to our bodies. I was nauseous all the time, but never threw up. It was hard to find anything appetizing even though I was …
Welcome Dillon Claire Dean! I made it to week 39 and 3 days, before going into labor. That last week was so uncomfortable physically, and tiring mentally. Trying to clean, prepare and stay mentally focused while waiting anxiously to meet our baby girl. I wondered …
These last final weeks of my pregnancy have been the most physically uncomfortable. I have had heartburn. I have trouble sitting for long periods without her feeling like she is shoved up in my ribs. I feel slower, heavier, have trouble putting my shoes or …
The closer it gets to my due date, the more quickly my body goes through changes. Some are small, like not being able to cross my legs, and others are more extreme to where I know I won’t be able to do it again until …