Allergy friendly recipes for families
Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, …
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Strawberry Oat Bites Ingredients: 1 3⁄4 cups oats 1 3⁄4 cups dates, soaked in 2 cups water 1⁄2 cup strawberry jam 2 teaspoon vanilla 2 1⁄4 cups vanilla protein powder 1⁄4 teaspoon sea salt Directions: Puree oats in Vitamix and dump into a bowl. Mix …
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs …