Allergy friendly recipes for families
Chocolate Chocolate Chip Cookies Preparation Time: 15 minutes Cook Time: 9-11 minutes Yield: 9-12 each For the Chocolate Chips Ingredients: ¼ cup coconut oil, melted ¼ cup maple ½ raw cacao powder Directions: Place the melted coconut oil, maple and raw cacao into a small …
Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Almond Butter Cookies Makes 6 large cookies! Ingredients: 2 tablespoons flax meal 3 tablespoons water 1 cup almond butter 1 cup coconut sugar 1 tablespoon baking powder pinch of sea salt Directions Make your vegan egg: Mix flax meal and water together in a small …
Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in …
CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired …
Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, …
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Vanilla Almond Milk Ingredients: 1 cup almonds, soaked 4 cups water 1⁄8 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon maple syrup Directions: Soak almonds overnight. Strain water out in the morning. Add all ingredients to large Vitamix and blend. Strain through a nut bag, …
Strawberry Oat Bites Ingredients: 1 3⁄4 cups oats 1 3⁄4 cups dates, soaked in 2 cups water 1⁄2 cup strawberry jam 2 teaspoon vanilla 2 1⁄4 cups vanilla protein powder 1⁄4 teaspoon sea salt Directions: Puree oats in Vitamix and dump into a bowl. Mix …
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …