Episode 5: Smoothies
In this episode of nourished. I’ll show you how to make smoothies! I’ll make an almond butter yum, berry breakfast and an anti-inflammatory smoothie. I will also show you how to prepare fresh fruit to freeze for smoothies, how to meal prep smoothies and all the amazing superfoods add-ins I offer at my café, Nourish Café & Market. No matter your favorite smoothie flavor, or the nutritional benefits you are trying to add to your diet, this is an episode everyone can benefit from! Everything I make is vegan and free or gluten, soy, corn, dairy, eggs, processed sugar, peanuts and hydrogenated oils.