Allergy friendly recipes for families
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Green Juice Ingredients: 3 stalks kale 3 stalks celery 1 1⁄2 apple 1/2 cup cilantro 1⁄2 cucumber Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Citrus Greens Energy Bites Ingredients: ~1 cup strawberries 2 tablespoons maple syrup 2 scoops Ora greens powder 2 scoops Ora probiotic with prebiotic powder 1 cup oats Directions: In a food processor or high powered blender, add strawberries and maple syrup. Blend for 30-60 seconds …
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs …
Makes 12 muffins! Blueberry Muffins Ingredients: 1 1⁄4 cup brown rice flour 1 cup arrowroot starch 1 teaspoon guar gum 3 tablespoon baking powder 1 teaspoon salt 3⁄4 cup avocado pulp, mashed 1⁄2 cup olive oil 1⁄2 cup maple syrup 1 teaspoon vanilla 1 egg …
Banana Walnut Bread Ingredients: Vegan egg (2 tablespoons flax meal + 1⁄4 cup water) 1 cup brown rice flour 3⁄4 cup arrowroot starch 1 teaspoon guar gum 2 tablespoons baking powder 1 tablespoon cinnamon 1 teaspoon nutmeg 1 teaspoon salt 1⁄2 cup avocado oil 1⁄2 …
Makes 10 Bars! No-Bake Chocolate Oat Bar Ingredients: 3⁄4 cup Coyo yogurt 1⁄2 cup water, warm 1⁄2 cup maple syrup 2 teaspoon vanilla 1⁄3 cup coconut oil, melted 4 cup oats, quick cook *make sure gluten free 1⁄2 teaspoon sea salt For the chocolate: 1⁄4 …
Makes 8 biscuits! Sweet Potato Biscuits Ingredients 1 vegan egg (1 tablespoon flax meal + 1 1⁄2 tablespoon water) 1 1⁄4 c brown rice flour 1 c sweet potato puree 1 tsp maple syrup 2 tbsp avocado oil 1⁄2 c coconut oil 1 tsp lemon …
Pumpkin Spice Energy Bites Ingredients 2 cups water 3 cups dates 1 cup pumpkin puree 2 tbsp pumpkin spice 4.5 cups oats 1.4 tsp sea salt Directions Soak dates in water for 2-24 hours. Add dates and date water to a high-powered blender, turn on high …