Author: Kimber Dean

Invigorating Salt Scrub

Invigorating Salt Scrub

Salt Scrub Ingredients: 1 cup Epsom salt ¼ cup avocado or olive oil 10 drops lavender or serenity Directions Mix all ingredients in a bowl with a spoon until incorporated. Store in an airtight container.

Baby #2: The Third Trimester

Baby #2: The Third Trimester

My third trimester came and went so fast, It’s hard to believe I was pregnant a few weeks ago. I had a little more nausea, tiredness and physical discomfort than the first two trimesters, but overall it was a good third trimester. While I was…

Honey Roasted Beets

Honey Roasted Beets

Honey Roasted Beets Ingredients: 2 large beets 2 teaspoons honey Approx. 1 cup water Directions Preheat oven to 375°. Clean, and peel whole beets. Place whole beets in a roasting pan, and fill water ¼ of the way up the beets. Put 1 teaspoon honey…

Rehydrate Juice

Rehydrate Juice

Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

CBD Lemon Bars

CBD Lemon Bars

CBD Lemon Bars Ingredients – for the crust: 3 cups almond meal 2/3 cup arrowroot starch 1/4 cup maple 7 tbsp coconut yogurt 1 tsp guar gum 1/4 tsp sea salt, fine Ingredients – for the filling: 8 whole eggs 6 egg yolks 1 cup…

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Makes 6 large cookies! Ingredients: 2 tablespoons flax meal 3 tablespoons water 1 cup almond butter 1 cup coconut sugar 1 tablespoon baking powder pinch of sea salt Directions Make your vegan egg: Mix flax meal and water together in a small…

Healthy Chocolate Dessert Recipes to Love

Healthy Chocolate Dessert Recipes to Love

Let’s just get this out of the way: I absolutely love chocolate. Chocolate is one of my go-to sweet treats. And, if I’m not careful, my sweet tooth kicks in causing me to crave more. You know I’ll be the first person to stand against…

Sea Salt Truffles

Sea Salt Truffles

Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in…

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired…

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie Ingredients: 8 ounces almond milk 1½ cups frozen strawberries 2 tablespoons raw cacao or cocoa powder ¼ cup Ora or Sunwarrior (grain-free) chocolate protein powder ¼ cup toasted coconut flakes, or replace with 1 tablespoon maple syrup 2 tablespoon almond butter 1…