Author: Kimber Dean

Healthy Chocolate Dessert Recipes to Love

Healthy Chocolate Dessert Recipes to Love

Let’s just get this out of the way: I absolutely love chocolate. Chocolate is one of my go-to sweet treats. And, if I’m not careful, my sweet tooth kicks in causing me to crave more. You know I’ll be the first person to stand against […]

Sea Salt Truffles

Sea Salt Truffles

Sea Salt Truffles Using a 1-ounce scoop makes approximately 3 dozen truffles! Ingredients: 2 cups cacao powder, sifted 1 cup maple syrup 1 cup coconut oil 1 tablespoon vanilla extract ¼ cup sea salt flakes (for topping) Directions Mix all ingredients, except sea salt, in […]

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles

CBD-Infused Honey Truffles Ingredients: ½ cup coconut oil, melted ⅓ cup CBD honey (I use Potli) 1 cup raw cacao powder or cocoa powder Directions Mix all ingredients in a metal mixing bowl with whisk for 3-5 minutes until smooth, without any lumps. Scoop desired […]

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie Ingredients: 8 ounces almond milk 1½ cups frozen strawberries 2 tablespoons raw cacao or cocoa powder ¼ cup Ora or Sunwarrior (grain-free) chocolate protein powder ¼ cup toasted coconut flakes, or replace with 1 tablespoon maple syrup 2 tablespoon almond butter 1 […]

Banana Bee Bites

Banana Bee Bites

Banana Bee Bites Ingredients: 2 cups dates, soaked in 2 cups water 2 bananas 1 1⁄4 cups almond meal 1 1⁄2 cups vanilla protein (I use Ora or Sunwarrior) 2 tablespoons bee pollen powder 2 tablespoons chia seeds 1⁄4 teaspoon ground cinnamon Directions Soak dates […]

5 Gluten-Free Snacks for the Super Bowl

5 Gluten-Free Snacks for the Super Bowl

We all know what Super Bowl Sunday is really about: the food! (And the commercials of course… Ok, if you’re really into it, maybe the teams.) But, the typical football party food isn’t necessarily what’s best for your gut – even if you are planing […]

Perfect Paleo Pesto

Perfect Paleo Pesto

Perfect Paleo Pesto Makes ~1 quart of pesto sauce! Ingredients: 1 cup cashew pieces 1 cup olive oil* 3 cups basil leaves 1 cup parsley 2 lemons, juiced 10 garlic cloves ½ teaspoon sea salt Directions Place cashews, olive oil, basil, parsley, lemon juice, garlic, […]

Beef Meatballs

Beef Meatballs

Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts […]

Baby #2: The Second Trimester

Baby #2: The Second Trimester

The second trimester has come and gone and it was the best one yet! I had a ton of energy during the day, and my nausea is gone! Yoga and running feel great still. I have to modify some yoga poses because of the pregnancy. […]

Butterscotch Pie

Butterscotch Pie

Butterscotch Pie Ingredients: 1- 9″ or 10″ gluten-free pie crust * I use the recipe from my Happy Baking & Desserts cookbook For the filling 2 cups unsweetened almond milk 2 tablespoons avocado oil 1 tablespoon coconut oil 3⁄4 cup coconut sugar 1⁄4 cup brown […]