Author: Kimber Dean

Veggie Pot Pie Paleo

Veggie Pot Pie Paleo

Veggie Pot Pie Paleo | Grain Free | Vegan Preparation Time: 20 minutes Cook Time: 25 minutes Yield: 6-8 servings Ingredients: ½ head cauliflower, trimmed into florets 2 carrots, large dice 1 ½ cups brussel sprouts, quartered 1 tablespoons avocado oil Pinch sea salt and 

Cheesy Biscuits

Cheesy Biscuits

Cheesy Biscuits Vegan Yield: 8 Biscuits Ingredients: ½ c coconut oil Vegan egg; 1 tbsp flax meal + 2 tbsp water ½ c nutritional yeast 1 c brown rice flour ¾ c arrowroot starch 2 tbsp baking powder ½ tsp baking soda ½ tsp salt 

Episode 8: Cheesy Biscuits with Veggie Pot Pie Filling

Episode 8: Cheesy Biscuits with Veggie Pot Pie Filling

In this episode of nourished. I will show you how to make my famous cheesy biscuits with veggie pot pie filling! This recipe is so delicious and easy to make! When I make it for a special at my café, it is always a customer 

Orange Camu Camu Muffins Vegan

Orange Camu Camu Muffins Vegan

Orange Camu Camu Muffins Vegan Preparation Time: 15-20 minutes Cook Time: 25-28 minutes Yield: 10 muffins Ingredients: 2 tablespoons flax meal + 2 tablespoons water 1 cup brown rice flour ¾ cup arrowroot starch 1 teaspoon guar gum 2 tablespoon baking powder 1 tablespoon camu 

Anti-Inflammatory Muffins

Anti-Inflammatory Muffins

Anti-Inflammatory Muffins Yield: 12 muffins Ingredients: Vegan egg; 1 ½ tbsp flax meal + 2 tbsp water 1 c coconut flour ¾ c tapioca starch 1 tbsp cinnamon, ground 2 tsp ginger, ground 2 tsp turmeric, ground 3 tbsp baking powder 1 tsp guar gum 

Sweet Potato Apple Muffins

Sweet Potato Apple Muffins

Sweet Potato Apple Muffins Makes 9 Muffins Ingredients: Vegan egg; 1 ½ tbsp flax meal + 2 tbsp water 1 c brown rice flour ¾ c arrowroot starch 1 tsp guar gum 3 tbsp baking powder 2 tbsp pumpkin spice ½ teaspoon turmeric powder 1 

Episode 7: Muffins

Episode 7: Muffins

In this episode of nourished. I’ll show you how to make muffins! I make orange camu camu, sweet potato apple and anti-inflammatory muffins. I also show you how to prepare mini muffins which are great for kids. No matter your favorite muffin flavor, or the 

Sweet & Salty Bites Vegan | Raw

Sweet & Salty Bites Vegan | Raw

Sweet & Salty Bites Vegan | Raw Makes: Makes around 20 Ingredients: ½ c tahini ⅓ c maple 1 tsp vanilla ½ tsp turmeric ¼ tsp sea salt, fine 1 ½ c quinoa cooked 1 c oats ⅔ c coconut flakes ⅔ c roasted almonds, 

Brownie Bites Vegan | Raw

Brownie Bites Vegan | Raw

Brownie Bites Vegan | Raw Makes: Around 10 bites Ingredients: ¼ c organic sunwarrior chocolate protein powder 2 tbsp raw cacao powder (can substitute cocoa powder) 2 tbsp maple syrup 2 tbsp almond butter ¼ c unsweetened almond milk ½ c almond meal 1 tbsp 

Chocolate Protein Nut Clusters Raw | Vegan

Chocolate Protein Nut Clusters Raw | Vegan

Chocolate Protein Nut Clusters Raw | Vegan Ingredients: ¾ c raw cacao powder ½ c chocolate protein powder, sunwarrior organic ½ c coconut oil ½ c maple syrup ¼ tsp sea salt, fine ⅓ c raw cashews, chopped ⅓ c raw almonds, chopped ⅓ c