Allergy friendly recipes for families
Makes 36 ounces! CranMerry Juice Ingredients: 6 apples, granny smith 4 pears, your choice 6 ounces cranberries 6 ounces lemon juice 2 ounces ginger root Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Basic Paleo Sandwich Bread Ingredients: 1 1/2 cups water 1/4 cup honey (or maple syrup) 2 tbsp dry active yeast 1/4 cup avocado oil 1 tbsp Apple cider vinegar 3 eggs 2 1/2 cups cassava flour 1 1/2 cups arrowroot starch 1/2 cup almond meal …
Spinach & Artichoke Dip Ingredients: 1 1⁄2 cup cashews, dry raw 1 1⁄2 cup unsweetened almond milk 1⁄3 cup lemon juice 4 garlic cloves 1 cup nutritional yeast 1 teaspoon Dijon mustard 2 teaspoon sea salt 1⁄2 teaspoon black pepper 4 cups or x2 13-16oz …
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Green Juice Ingredients: 3 stalks kale 3 stalks celery 1 1⁄2 apple 1/2 cup cilantro 1⁄2 cucumber Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs …
Paleo Chicken Fingers Ingredients 2 lb organic chicken tenderloins 1 cup almond flour* 3 tbsp tapioca starch 2 eggs, whisked 1/4 cup coconut oil 2 tsp garlic salt 2 tsp Italian seasoning 1/4 tsp black pepper Directions Melt coconut oil in a stovetop pan over medium heat Mix …