Allergy friendly recipes for families
Vanilla Almond Milk Ingredients: 1 cup almonds, soaked 4 cups water 1⁄8 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon maple syrup Directions: Soak almonds overnight. Strain water out in the morning. Add all ingredients to large Vitamix and blend. Strain through a nut bag, …
Strawberry Oat Bites Ingredients: 1 3⁄4 cups oats 1 3⁄4 cups dates, soaked in 2 cups water 1⁄2 cup strawberry jam 2 teaspoon vanilla 2 1⁄4 cups vanilla protein powder 1⁄4 teaspoon sea salt Directions: Puree oats in Vitamix and dump into a bowl. Mix …
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
Chocolate Acai Bowl Ingredients: 1 tablespoon acai powder 1 frozen banana 1 tablespoon raw cacao powder 1/4 cup unsweetened cashew milk or almond milk 2 Medjool dates, pitted 1-ounce grain-free granola 1 tbsp cacao nibs Directions: Please acai, banana, raw cacao, milk and dates in …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Green Juice Ingredients: 3 stalks kale 3 stalks celery 1 1⁄2 apple 1/2 cup cilantro 1⁄2 cucumber Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Citrus Greens Energy Bites Ingredients: ~1 cup strawberries 2 tablespoons maple syrup 2 scoops Ora greens powder 2 scoops Ora probiotic with prebiotic powder 1 cup oats Directions: In a food processor or high powered blender, add strawberries and maple syrup. Blend for 30-60 seconds …
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs …
Makes 12 muffins! Blueberry Muffins Ingredients: 1 1⁄4 cup brown rice flour 1 cup arrowroot starch 1 teaspoon guar gum 3 tablespoon baking powder 1 teaspoon salt 3⁄4 cup avocado pulp, mashed 1⁄2 cup olive oil 1⁄2 cup maple syrup 1 teaspoon vanilla 1 egg …
Banana Walnut Bread Ingredients: Vegan egg (2 tablespoons flax meal + 1⁄4 cup water) 1 cup brown rice flour 3⁄4 cup arrowroot starch 1 teaspoon guar gum 2 tablespoons baking powder 1 tablespoon cinnamon 1 teaspoon nutmeg 1 teaspoon salt 1⁄2 cup avocado oil 1⁄2 …