My yoga journey began in January 2011. I starting practicing to mix up my workouts and get that yoga body. What I have learned through my journey has changed my practice , and my entire life. I now go to classes for the mental aspect …

I had a doctors appointment this week, thought it was a quick check-up, but I got a sweet surprise. I got to hear our baby’s heartbeat! It was very surreal! I never really think about these little things that happen as the baby grows because …

I feel great being submerged in water since being pregnant, but I realized it this last Saturday. I was at my husband’s surprise pool birthday party, I was in the pool for at least 4 hours, and would have stayed in it if the wind …

My nausea is gone and kale salads are back!!! I am thrilled to be over the sickness slump of pregnancy! I am enjoying my normal diet with hummus, kale, raw veggies, jalapenos, fruit and coconut water. I feel energized by my food again! I am …

I am officially past my first trimester today, and it has been a challenge for my body and mind. I am enjoying this opportunity to be pregnant while getting to eat more delicious healthy food and create some new recipes, yet the nausea has been …

As you may know I am a Chef, Yoga Instructor and Author of Happy Food Cookbook. I am also the creater and owner of Happy Food Catering. I love all aspects of my career because I get to help people learn healthier ways of living …