Gravy
Gravy Makes: 1 quart Ingredients: 1 lbs mushrooms 1 ½ tsp garlic powder 1 ½ tsp dried minced onion 2 tsp sage, ground ½ tsp thyme, ground 2 tsp sea salt ¼ tsp paprika 1 tbsp maple syrup ¼ c avocado oil ⅓ c brown …
Allergy friendly recipes for families
lunch/dinner
Honey Roasted Beets
Honey Roasted Beets Ingredients: 2 large beets 2 teaspoons honey Approx. 1 cup water Directions Preheat oven to 375°. Clean, and peel whole beets. Place whole beets in a roasting pan, and fill water ¼ of the way up the beets. Put 1 teaspoon honey …
Beef Meatballs
Beef Meatballs This recipes makes ~3 dozen meatballs – perfect for meal prepping or to serve at a party! Ingredients: 1 1⁄3 lbs grass-fed ground beef 1 cup gluten-free breadcrumbs – I like to use the homemade bread recipe from my Happy Baking & Desserts …
Spinach & Artichoke Dip
Spinach & Artichoke Dip Ingredients: 1 1⁄2 cup cashews, dry raw 1 1⁄2 cup unsweetened almond milk 1⁄3 cup lemon juice 4 garlic cloves 1 cup nutritional yeast 1 teaspoon Dijon mustard 2 teaspoon sea salt 1⁄2 teaspoon black pepper 4 cups or x2 13-16oz …
Roasted Sweet Potatoes
Roasted Sweet Potatoes Ingredients: 4 cups sweet potato, cubed 1⁄4 cup avocado oil 1 tablespoon cumin 1 tablespoon salt 1⁄2 teaspoon pepper Directions: Place potatoes, oil, and seasonings in a mixing bowl and mix, making sure vegetables are evenly coated. Place on parchment paper and …
Hot Dog Buns
Hot Dog Buns Ingredients: 1⁄2 cup unsweetened coconut yogurt (I use Coyo) 2 eggs 1 1⁄4 cup almond meal 1 tablespoon flax meal 1 tablespoon baking powder 2 teaspoons guar gum 1⁄2 teaspoon sea salt Directions: In a large mixing bowl, add yogurt and eggs …
Paleo Chicken Fingers
Paleo Chicken Fingers Ingredients 2 lb organic chicken tenderloins 1 cup almond flour* 3 tbsp tapioca starch 2 eggs, whisked 1/4 cup coconut oil 2 tsp garlic salt 2 tsp Italian seasoning 1/4 tsp black pepper Directions Melt coconut oil in a stovetop pan over medium heat Mix …