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Unwind with the Perfect Detox Bath

Unwind with the Perfect Detox Bath

Detox Bath Ingredients: ½-1 cup epsom salt ½ cup baking soda 4-6 drops serenity, lavender, lemon and/or melaleuca essential oil Directions Add all ingredients to your bath and enjoy the benefits!

Elderberry Syrup

Elderberry Syrup

Elderberry Syrup Ingredients: ⅔ cup dried elderberries 3 ½ cups filtered water 2 tablespoons ginger powder 1 teaspoon cinnamon powder/li> 1 teaspoon turmeric powder ½ teaspoon ground cloves 1 cup raw honey Directions Add elderberries, water, ginger, cinnamon, turmeric and cloves to a saucepan. Bring […]

Sunscreen

Sunscreen

Sunscreen Makes approx. 16 ounces Ingredients: ¼ cup raspberry oil (spf 30-50) ½ cup virgin coconut oil 2 tablespoons shea butter 1 tablespoon carrot oil (spf 38-40) 10 drops lavender oil 2 tablespoons zinc oxide (optional) Directions Melt the coconut oil and shea butter in […]

Activated Charcoal Toothpaste

Activated Charcoal Toothpaste

Toothpaste Ingredients: 1 ½ cups virgin coconut oil, melted 9 tablespoons baking soda 1 teaspoon turmeric 3 capsules activated charcoal 50-100 drops peppermint, spearmint, or wintergreen essential oil Directions Mix all ingredients together. Pour into an airtight container of your choice. I use different sized […]

Invigorating Salt Scrub

Invigorating Salt Scrub

Salt Scrub Ingredients: 1 cup Epsom salt ¼ cup avocado or olive oil 10 drops lavender or serenity Directions Mix all ingredients in a bowl with a spoon until incorporated. Store in an airtight container.

Baby #2: The Third Trimester

Baby #2: The Third Trimester

My third trimester came and went so fast, It’s hard to believe I was pregnant a few weeks ago. I had a little more nausea, tiredness and physical discomfort than the first two trimesters, but overall it was a good third trimester. While I was […]

Honey Roasted Beets

Honey Roasted Beets

Honey Roasted Beets Ingredients: 2 large beets 2 teaspoons honey Approx. 1 cup water Directions Preheat oven to 375°. Clean, and peel whole beets. Place whole beets in a roasting pan, and fill water ¼ of the way up the beets. Put 1 teaspoon honey […]

Rehydrate Juice

Rehydrate Juice

Rehydrate Juice Makes 16 ounces Ingredients: 1 cup watermelon – you can even use the rind! 2 cups romaine lettuce 1 granny smith apple 2 celery stalks Directions Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.

CBD Lemon Bars

CBD Lemon Bars

CBD Lemon Bars Ingredients – for the crust: 3 cups almond meal 2/3 cup arrowroot starch 1/4 cup maple 7 tbsp coconut yogurt 1 tsp guar gum 1/4 tsp sea salt, fine Ingredients – for the filling: 8 whole eggs 6 egg yolks 1 cup […]

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Makes 6 large cookies! Ingredients: 2 tablespoons flax meal 3 tablespoons water 1 cup almond butter 1 cup coconut sugar 1 tablespoon baking powder pinch of sea salt Directions Make your vegan egg: Mix flax meal and water together in a small […]