Allergy friendly recipes for families
Strawberry Oat Bites Ingredients: 1 3⁄4 cups oats 1 3⁄4 cups dates, soaked in 2 cups water 1⁄2 cup strawberry jam 2 teaspoon vanilla 2 1⁄4 cups vanilla protein powder 1⁄4 teaspoon sea salt Directions: Puree oats in Vitamix and dump into a bowl. Mix …
Orange Juice Ingredients: 1 orange (makes 1/2 cup orange juice), strained until there’s zero pulp 1 disc pineapple 2 sweet potato, medium Directions: Clean all produce for your home juicer. Juice according to your juicer’s instruction manual.
Citrus Greens Energy Bites Ingredients: ~1 cup strawberries 2 tablespoons maple syrup 2 scoops Ora greens powder 2 scoops Ora probiotic with prebiotic powder 1 cup oats Directions: In a food processor or high powered blender, add strawberries and maple syrup. Blend for 30-60 seconds …
Makes 12 muffins! Blueberry Muffins Ingredients: 1 1⁄4 cup brown rice flour 1 cup arrowroot starch 1 teaspoon guar gum 3 tablespoon baking powder 1 teaspoon salt 3⁄4 cup avocado pulp, mashed 1⁄2 cup olive oil 1⁄2 cup maple syrup 1 teaspoon vanilla 1 egg …
Makes 10 Bars! No-Bake Chocolate Oat Bar Ingredients: 3⁄4 cup Coyo yogurt 1⁄2 cup water, warm 1⁄2 cup maple syrup 2 teaspoon vanilla 1⁄3 cup coconut oil, melted 4 cup oats, quick cook *make sure gluten free 1⁄2 teaspoon sea salt For the chocolate: 1⁄4 …
Makes 8 biscuits! Sweet Potato Biscuits Ingredients 1 vegan egg (1 tablespoon flax meal + 1 1⁄2 tablespoon water) 1 1⁄4 c brown rice flour 1 c sweet potato puree 1 tsp maple syrup 2 tbsp avocado oil 1⁄2 c coconut oil 1 tsp lemon …